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After birth
Structured Postnatal Course Block
Eight progressive lessons with a clear start and end date
This structured postnatal course supports you through eight progressive lessons. A fixed start and clear end give you a committed framework for rebuilding pelvic floor and core strength, posture and confidence step by step.
The course block takes place without babies and suits mothers who want dedicated time for recovery and a consistent practice.
What to Expect
- 8 progressive lessons
- A clear start and end date
- Small group with personal guidance
- Targeted work for pelvic floor, core and posture
- Without babies, so you can focus fully on your practice