After birth
Structured Postnatal Course Block
Eight progressive lessons with a clear start and end date
This structured postnatal course supports you through eight progressive lessons. A fixed start and clear end give you a committed framework for rebuilding pelvic floor and core strength, posture and confidence step by step.
The course block takes place without babies and suits mothers who want dedicated time for recovery and a consistent practice.
What to Expect
- 8 progressive lessons
- A clear start and end date
- Small group with personal guidance
- Targeted work for pelvic floor, core and posture
- Without babies, so you can focus fully on your practice
Postnatal course block conditions
Your booking covers the complete block of 8 lessons. The full course fee of CHF 280.– is due upon booking. The following conditions apply to the course block instead of the 24-hour cancellation rule for open classes.
Cancellation at least 21 days before the first lesson is free of charge; the course fee paid will be refunded in full.
Cancellation less than 21 days, but more than 7 days before the first lesson incurs a CHF 50 cancellation fee; the remaining balance will be refunded.
For cancellation 7 days or fewer before the first lesson, withdrawal during the course or non-attendance, the full course fee is payable. No refund will be given.
Deadlines are calculated from when we receive your cancellation to the start of the first lesson.
A medical certificate is required in case of illness. Please contact us as soon as possible.
One missed lesson per course block can be made up by arrangement.