Prenatal Yoga
Prenatal yoga with personal guidance and no more than 4 participants – with focused birth preparation from the 32nd week.
Explore Prenatal Yoga
Birthlight — Yoga Zurich
Pregnancy Yoga · Birth Preparation · Postnatal Recovery
Köchlistrasse 2 · 8004 Zürich20+ years of specialist experience · English & German · Recognised by health insurers
Welcome to Birthlight — a nurturing space for pregnancy, birth and beyond.
Yoga in Zurich for pregnancy, postnatal recovery and women's health, in small groups with personal guidance.
Birth Preparation
Birth preparation with your partner or private hypnosis for greater knowledge, calm and confidence ahead of birth.
Explore Birth Preparation
Postnatal Recovery
A calm space to recover after birth, rebuild pelvic floor and core strength, and reconnect with yourself with or without your baby.
Explore Postnatal RecoveryBooking runs through SportsNow, in your browser or in the app. Opens in a new tab. Cancel up to 24 hours before the class through your SportsNow account.
Complementary Therapies
Individual support for fertility, during pregnancy and after birth.
What our community says
Many of these words come from Google reviews. If Birthlight has supported you, a few words from you can help other women find the right support.
Review on Google (opens in a new tab)“Bei Katia als Yogalehrerin fühlt man sich sehr gut aufgehoben und es wird immer auf die individuellen Bedürfnisse der einzelnen Teilnehmerinnen eingegangen. Sie nimmt sich immer die Zeit für dich. Ich habe mich bei Katia stets verstanden gefühlt und danke ihr von ganzem Herzen für die tolle Begleitung während meiner Schwangerschaft.”
Translation: With Katia as your yoga teacher you feel in very good hands, and she always responds to what each participant needs. She always takes the time for you. I always felt understood with Katia, and I thank her from the bottom of my heart for her wonderful support during my pregnancy.
Read moreShow less — Andrea B.
Andrea B.
Prenatal Yoga
“Ich konnte Deine Technik perfekt einsetzen, hatte meine Favoritpose gefunden und konnte es durch Atmung sehr gut meistern. Ich danke Dir für die Unterstützung!”
Translation: I was able to use your technique perfectly, I had found my favourite position, and I could manage it very well through the breathing. Thank you for the support!
Read moreShow less — Anastasia S.
Anastasia S.
Birth Preparation
“I am a big fan of and highly recommend Postnatal classes at Birthlight. Katia is very supportive - she has held my drooling baby multiple times to allow me to make the most of her classes.”
Read moreShow less — Naomi C.
Naomi C.
Postnatal with Baby
“I love the prenatal yoga classes with Katia, I leave the studio full of energy and always feeling happy after my practice. I can also highly recommend the Shiatsu massages - I had really bad pain in the hips and migraines and the massages really helped alleviate the pain and relax.”
Read moreShow less — Selene R.
Selene R.
Prenatal Yoga & Shiatsu
Recognitions & Qualifications
Classes, workshops and therapies are recognised by many supplementary health insurers via the Qualicert, EMR, ASCA and EGK labels. Qualicert provider no. 192, ZSR no. U152389. EMR ZSR no. Z12516, identification number 1628353245. Please confirm coverage directly with your supplementary health insurer.
