Offerings
Our offerings
Yoga in Zurich for pregnancy, birth preparation and postnatal recovery, complemented by prenatal massage, postnatal massage, Shiatsu and hypnosis for labour.
Prenatal Yoga & Pregnancy Support
Prenatal yoga and individually tailored bodywork in Zurich support movement, physical comfort, breathing and relaxation throughout pregnancy.
Preparing for Birth
Birth preparation in Zurich through practical classes, partner workshops and individual sessions covering breathing, movement, hypnosis for labour and active support.
Includes Self-Hypnosis
Birth Preparation Classes
Prenatal classes with birth preparation from the 32nd week of pregnancy
Practical Birth Preparation & Hypnosis Workshop with Partner
With Confidence, Knowledge and Inner Calm
Private Session
Private Hypnosis for Birth
Prepare mentally and emotionally for the birth of your baby.
Postnatal Yoga & Recovery
Postnatal yoga, core-strength classes and bodywork in Zurich support recovery, pelvic-floor function, core stability and well-being after birth.
Massage, Shiatsu & Therapies in Zurich
Prenatal massage, postnatal massage, Shiatsu and other individually tailored therapies in Zurich for pregnancy, postpartum recovery and well-being.
Massage, Shiatsu & Holistic Therapies in Zurich
A range of therapeutic treatments and holistic support, each session individually tailored to your needs in this moment. Whether you seek relief from physical discomfort, deep relaxation, emotional support, preparation for birth, recovery after childbirth, or guidance through life's transitions, Katia brings years of specialist training and experience to every session.
Therapies are recognised by EMR, EGK, ASCA and Visana, depending on your supplementary insurance.
Shiatsu
Balance and Well-Being Through Mindful Touch
A fully clothed Japanese body therapy using pressure, stretches, and mindful touch to support balance, relaxation, and well-being.
Prenatal Massage
Supporting You Throughout Pregnancy
A nurturing treatment adapted to each stage of pregnancy to ease tension, swelling, back and pelvic discomfort, and promote relaxation.
Postnatal Massage
For Your Recovery After Birth
Supports recovery after childbirth and can help ease neck, shoulder, and back tension, fatigue, stress, headaches, and migraines.
Foot Reflexology
Supporting Balance Through the Feet
Targeted pressure on reflex zones in the feet to support relaxation, digestion, hormonal balance, sleep, and general well-being.
Classical Massage
Relieving Tension and Restoring Ease
Tailored massage to relieve muscle tension, stiffness, pain, stress, headaches, restlessness, and fatigue.
Cognitive Hypnotherapy
Supporting Emotional Well-Being, Confidence and Positive Change
A gentle approach working with conscious and subconscious patterns to support stress, anxiety, confidence, life transitions, and perinatal journeys.
Additional Support
Fertility & Women's Health
Additional support for fertility, hormonal balance, menstrual health and women's wellbeing, alongside the core perinatal work.
Fertility & Women's Health Massage
Maya/Arvigo abdominal therapy
Maya/Arvigo abdominal therapy for fertility, hormonal balance and pelvic well-being
Yoga for Women's Health
Wellwoman Yoga
Nurturing Women's Health Through Movement, Breath and Awareness
Fertility Yoga
A harmonising yoga style for women on the fertility journey.