After birth
Postnatal Recovery – With or Without Baby
Gentle postnatal recovery for strength, stability and confidence
After pregnancy and birth, your body needs time, care, and mindful support.
Through gentle exercises for the pelvic floor, deep core, posture and mobility, together with breathwork and relaxation, we support your postnatal recovery and help you gradually rebuild strength, stability and confidence.
What We Focus On
- Strengthening the pelvic floor and deep core
- Supporting women with diastasis recti
- Improving posture, body alignment and mobility
- Restoring energy and releasing tension through breath and relaxation
- Building strength, stability and confidence
Coming With Your Baby
Suitable for babies up to around 6 months. Please bring a small blanket for your baby.
Your baby is welcome to join and may be gently included in selected exercises. Feeding, changing, comforting and settling your baby are always welcome. Babies may sleep, feed, cry or simply be themselves.
Related Therapies After Birth
Massage and Shiatsu can complement your postnatal recovery by relieving tension, supporting healing, and creating space for rest and regeneration.
Related Therapies After Birth
Massage and Shiatsu can complement your postnatal recovery by relieving tension, supporting healing, and creating space for rest and regeneration.