Prenatal Yoga

With more than 20 years of experience, we support you with yoga specifically adapted to pregnancy – personally, mindfully and individually. With no more than 4 participants, there is space for your questions, your current well-being and your body's needs.

Based on the Birthlight approach, these small-group classes combine pregnancy-adapted yoga, mindful movement, breathwork and relaxation. They help build strength, improve mobility, ease common discomforts such as back pain, pelvic discomfort, tension and fatigue, restore energy, and deepen the connection with your baby.

Move, stretch, breathe and relax in a calm and supportive environment while preparing for birth. With individual guidance and space to connect with other mothers-to-be, you are encouraged to listen to your body and move in a way that feels right for you.

Prenatal Yoga with Birth Preparation from the 32nd Week

In the final weeks of pregnancy, the focus gradually shifts. Gentle movement and relaxation remain an important part of each class, while physical and mental preparation for birth comes more clearly into focus.

You explore practical ways to use movement, breathing, sound and relaxation during labour. There is no fixed recipe: the aim is to discover a range of tools, find what feels right for you and strengthen trust in your body.

What We Explore

• Pelvic movements and birth positions that create space for your baby
• Breathing, sound and movement to support you during labour
• Self-hypnosis, visualisation and deep relaxation
• Practical tools for the different stages of labour
• Trust in your body and a positive inner mindset
• Space for your questions, personal themes and conversation within the small group

For pregnant women from the 32nd week who would like to combine supportive pregnancy yoga with focused preparation for birth.

“I found a way to move my body and also relax during the last weeks of my pregnancy. I found peace and confidence — in all my doubts and fears regarding the upcoming birth.”