Prenatal Yoga

Based on the Birthlight approach, these small-group classes combine pregnancy-adapted yoga, mindful movement, breathwork and relaxation to support you throughout pregnancy. They help build strength, improve mobility, ease common discomforts such as back pain, pelvic discomfort, tension and fatigue, restore energy, and deepen the connection with your baby.

Move, stretch, breathe and relax in a calm and supportive environment while preparing for birth. With individual guidance and space to connect with other mothers-to-be, you are encouraged to listen to your body and move in a way that feels right for you.

“I found a way to move my body and also relax during the last weeks of my pregnancy. I found peace and confidence — in all my doubts and fears regarding the upcoming birth.”