Pregnancy
Birth Preparation Classes
Prenatal classes with birth preparation from the 32nd week of pregnancy
Prepare for birth with confidence, knowledge and inner calm.
These small-group classes combine movement, breathwork, relaxation, self-hypnosis and practical birth preparation to help you approach birth with greater confidence and trust.
Every birth is unique. Rather than following a fixed recipe, you'll gain practical tools, deepen trust in your body, and discover what works best for you in a calm and supportive environment.
What We Explore
- Understanding the stages of labour and the physiology of birth
- Your pelvis, movement and birth positions to create space for your baby
- Breath, sound and comfort measures to support labour
- Self-hypnosis, visualisation and deep relaxation
- Trust, confidence and a positive mindset for birth
- Time to chat and share experiences with other mothers-to-be
Additional Options
Additional Options
Partner Birth Preparation Workshop
A practical workshop to help birth partners feel informed, confident and actively involved during labour and birth.
Individual Birth Preparation Sessions
Personalised one-to-one sessions tailored to your individual needs, questions and birth preferences.
Partner Birth Preparation Workshop
A practical workshop to help birth partners feel informed, confident and actively involved during labour and birth.
Individual Birth Preparation Sessions
Personalised one-to-one sessions tailored to your individual needs, questions and birth preferences.
“I was able to use your techniques perfectly, found my favourite position, and managed everything very well through breathing. Thank you for your support!”