Pregnancy
Birth Preparation Classes
Prenatal classes with birth preparation and hypnosis for labour from the 34th week
From the 34th week of pregnancy, I support you in preparing physically, mentally, and emotionally for birth.
These classes support you in preparing physically, mentally and emotionally for birth. Through breathwork, relaxation, self-hypnosis, visualisation and practical tools, you develop trust in your body and your own personal birth journey. There is also space for individual questions and personal guidance.
Included in the classes
Hypnosis for Labour
Hypnosis for labour combines deep relaxation, breathing, visualisation and positive suggestions. You learn to reduce fear, strengthen trust in your body and remain calm and focused during labour.
Taught by Katia Wharton, trained in Hypnobirthing and Geburtshypnose IGM©.
What We Explore Together
What We Explore Together
Practical Birth Preparation
Breathing techniques, comfort measures, birth positions, partner support and a clear understanding of labour.
Positive Birth Preparation
Build confidence, understand your options, work with your body and prepare mentally and emotionally for birth.
Hypnosis for Labour & Visualisation
Deep relaxation, breathing, positive suggestions and visualisation help reduce fear and tension, build trust and support calm focus during labour.
Practical Birth Preparation
Breathing techniques, comfort measures, birth positions, partner support and a clear understanding of labour.
Positive Birth Preparation
Build confidence, understand your options, work with your body and prepare mentally and emotionally for birth.
Hypnosis for Labour & Visualisation
Deep relaxation, breathing, positive suggestions and visualisation help reduce fear and tension, build trust and support calm focus during labour.
“I was able to use your techniques perfectly, found my favourite position, and managed everything very well through breathing. Thank you for your support!”