Workshops
Birth Preparation Course & Hypnosis in Zurich
Prepare for birth with knowledge, confidence and inner calm.
Every birth is unique, and so is the way you prepare for it. As a complement to our prenatal yoga classes, we offer two ways to deepen your preparation: a practical Birth Preparation Workshop with your partner and Individual Hypnosis for Birth.
Choose the support that feels right for you – or combine both.
Choose Your Birth Preparation
01
Birth Preparation Workshop with Partner
Prepare together for labour and birth.
A practical workshop for you and your birth companion.
Discover Birth Preparation with Partner →02
Individual Hypnosis for Birth
Personalised preparation focused on you and your birth.
A tailored one-to-one session in Zurich or online.
Discover Individual Hypnosis for Birth →
A Complement to Prenatal Yoga
Prenatal yoga provides ongoing support throughout pregnancy through movement, breathing and relaxation. As birth approaches, the partner workshop and individual hypnosis offer an opportunity to focus more specifically on labour and birth.
You can attend either option independently or combine them with prenatal yoga as part of your preparation.