Workshops
Birth Preparation with Partner
Prepare together for labour and birth with confidence, knowledge and inner calm.
This birth preparation programme combines practical birth education, breathing, movement, self-hypnosis and relaxation with hands-on support for your birth companion.
Through knowledge and practical exploration, you will gain a deeper understanding of the birth process, discover ways to work with your body during labour and develop tools that can help you approach birth with greater calm and confidence.
What We Explore Together
Understanding the Birth Process
Explore the physical, emotional and hormonal changes that take place throughout labour and birth. Understanding the different stages can help you recognise what is happening, make informed decisions and respond to the unfolding process.
Breathing for Birth
Learn breathing techniques for the different phases of labour. Your breath can become an anchor, helping you stay focused, release tension and work with the intensity of contractions.
Sound & Vocalisation
Discover how using your voice and gentle sound can support breathing, release tension and encourage relaxation during labour.
Movement & Birth Positions
Explore movements and positions that encourage comfort, mobility and space for your baby. Learn how to use gravity and respond intuitively to what your body needs as labour progresses.
Self-Hypnosis & Visualisation
Experience self-hypnosis, deep relaxation and guided visualisation as practical tools for birth. You will also create a personal “safe place” that you can return to for relaxation and focus during labour.
Positive Birth Affirmations
Explore affirmations that encourage a positive mindset and strengthen trust in yourself and your ability to meet the experience of birth.
Support from Your Birth Companion
Your birth companion learns practical ways to support you throughout labour – through touch, positioning, breathing, reassurance and presence. Together, you explore how to communicate and work as a team during birth.
Sharing & Connection
There is time for questions, conversation and exchange with other expectant parents in a warm and supportive small-group setting.
“I was able to use your techniques perfectly, found my favourite position, and managed everything very well through breathing. Thank you for your support!”