Workshops
Individual Hypnosis for Birth in Zurich
Personalised one-to-one support to prepare for birth with greater calm and confidence
How you feel as you approach birth can be an important part of your preparation. Individual hypnosis gives you dedicated space to explore your needs, work with fears or tension and strengthen trust in yourself and your body.
Each session is tailored to you and combines hypnosis, self-hypnosis, visualisation and deep relaxation with practical techniques you can use before and during birth.
Sessions are available in person in Zurich or online.
Hypnosis Tailored to You
There is no standard script. We begin with your individual situation, questions and wishes, and shape the session around what is most helpful for you.
Together, we may explore:
What We Explore
- Building confidence and trust in yourself and your body
- Working with fears, worries or tension around birth
- Deep relaxation and letting go
- Breathing, visualisation and self-hypnosis for labour
- Positive and supportive images for birth
- Mental and emotional preparation for the birth ahead
Your Personal Hypnosis Recording
Your hypnosis is recorded for you to continue using at home.
Regular listening allows the relaxation, breathing and visualisation techniques to become increasingly familiar, giving you something personal to return to whenever you want to relax, refocus or prepare for birth.
A Practical Tool for Birth
Hypnosis is a state of focused attention and deep relaxation – you remain aware and in control.
The techniques can be combined naturally with breathing, movement and other birth preparation tools. Rather than aiming for a particular type of birth, the focus is on giving you practical inner resources to meet your own birth experience with greater calm, confidence and flexibility.
Experience & Training
Katia Wharton has many years of experience supporting women through pregnancy and birth preparation. Her training includes:
What We Explore
- HypnoBirthing® – Marie Mongan Method
- Geburtshypnose IGM©
- Quest Cognitive Hypnotherapy
- Neuro-Linguistic Programming (NLP)
This broad background allows each session to be personalised rather than based on a single method or standardised programme.
Combine Hypnosis with Your Birth Preparation
Individual hypnosis can be booked on its own or combined with Prenatal Yoga and our Birth Preparation Workshop with Partner.
If you are preparing together with your birth partner, the partner workshop focuses more broadly on the practical and physical aspects of labour and on how your partner can actively support you.
Individual hypnosis gives you additional one-to-one space to focus more deeply on your own mental and emotional preparation.