After birth
Postnatal Recovery (Without Baby)
Time for Yourself
After birth, your body deserves time, attention, and expert support. This class creates the space for exactly that.
Designed specifically for new mothers, Postnatal Recovery supports your body's recovery after pregnancy and birth. Through gentle, expertly guided movement, we focus on restoring pelvic floor and core function, improving postural alignment, supporting diastasis recovery, and creating space for rest and renewal.
A nurturing hour to reconnect with your body, replenish your energy, and support your wellbeing during this transformative time.
What We Support
Pelvic Floor & Pelvic Alignment
Reconnect with and strengthen the pelvic floor through targeted, evidence-based exercises. Combined with pelvic realignment work, these practices help restore stability, balance, and support throughout the body after birth.
Skeletal Alignment
Pregnancy and motherhood place unique demands on the body. Gentle postural re-education helps realign the spine, pelvis, hips, and shoulders, easing tension and rebuilding structural support from the ground up.
Diastasis Recti Recovery
Safe, progressive techniques designed to support the healing of abdominal separation and restore deep core function. Learn how to rebuild strength with awareness, without strain or pressure on the abdominal wall.
Rest, Breathe & Restore
A moment to pause. Guided breathwork and restorative practices calm the nervous system, reduce fatigue, and offer a much-needed opportunity to simply rest and be cared for.
A Gentle Return to Yourself
Recovery after birth is not about "getting your body back." It is about restoring strength, balance, and confidence in the body you have now.
This is your time to heal, rebuild, and be supported.
Related Therapies After Birth
Massage and Shiatsu can complement postnatal recovery and create space for regeneration, relief, and renewed energy.